Respiratory system and snoring
The nose (warms, humidifies, cleans the air, the mouth does not; breathing through the nose during sleep is much better than through the mouth). Sleeping on your side avoids snoring.
The nose is the route for air entry into the respiratory system. Air is drawn in via the nostrils or external nares and enters the large nasal cavity, which is divided into two by the nasal septum. The nasal cavity is partitioned from the oral cavity directly below it by the palate. Like the rest of the respiratory tract, the nose is lined with mucosal epithelium containing glands that secrete a thick, sticky mucus that helps to moisten the tract. Just below the surface of the epithelium is a rich network of blood vessels that warm the nasal cavities. The nerve endings responsible for smell (olfaction) are found in the nasal mucosa at the back of the nasal cavities. Any obstruction of the nasal passages and surrounding sinuses, for example caused by oedema of the tissues produced by the common cold, will affect these nerve endings. Typically the symptoms of an upper respiratory tract infection, or 'head cold' involve the airways above the trachea.
Four further cavities - the paranasal sinuses - surround and drain into the nasal cavity Their mucosal lining is continuous with that of the nose and this means that sinus infections (sinusitis) are common during a cold when the nasal mucosa is inflamed. The hollow sinuses help lighten the skull and act as a resonating chamber for sounds, as well as helping to produce mucus for the respiratory tract.
Lacrimal ducts open into the nose and drain tears from the corner of each eye. This also helps to moisten the surface of the nasal cavity.
Three shell-like structures, the conchae or turbinates, protrude into each side of the nasal cavity and increase the surface area over which air flows on its way to the lungs. As air is drawn in, the turbinates cause it to swirl around within the nasal cavity and this is useful in a number of ways:
- It allows extra time for the incoming air to be warmed and humidified, and for outgoing air to be cooled and dehumidified. Breathing though the nose is much more effective at these functions than breathing through the mouth;
- The swirling action forces the air into frequent contact with the nasal mucosa and large foreign particles become trapped;
- The eddy currents that are created then carry olfactory stimuli to the olfactory receptors in the nose, allowing us to smell.
Warmed, humidified air passes from the nasal cavities through the internal nares into the pharynx, a structure shared by the respiratory and digestive systems.
This funnel-shaped tube is about 12.5cm long and has three sections - the nasopharynx, just behind the nasal cavities, the oropharynx behind the mouth and the lowest section, the laryngopharynx.The pharynx acts as a passageway for food on its way to the stomach and for air en route to the lungs. Two eustachian or auditory tubes connect the middle ears with the nasopharynx and allow pressure in the middle and outer ear to equalise. The oropharynx can be entered from the mouth as well as from the nasopharynx, while the lower portion, the laryngopharynx, divides into the oesophagus which carries food to the stomach and the larynx through which air passes to the lungs.
Tonsils are mounds of lymphatic tissue embedded in the pharynx - the adenoids or pharyngeal tonsils are found in the nasopharynx and the palatine tonsils in the oropharynx.
When the adenoids are swollen, it is difficult for air to pass from the nose to the throat and sufferers often breathe through their mouths. Air is drawn through the pharynx into the larynx.
The larynx or voice box
The larynx is located immediately below the pharynx and is formed of pieces of cartilage bound together by ligaments. The largest of these, the thyroid cartilage, is often visible in the neck of adult males and is known as the Adam's apple.
Another leaf-shaped piece of cartilage, the epiglottis, partly covers the opening of the larynx and acts like a trapdoor, closing off the glottis during swallowing so that food and fluids cannot enter the trachea. As well as being part of the airway, the larynx contains the highly elastic vocal cords or folds. These two short, fibrous bands are stretched across the inside of the larynx. The space between the two cords is known as the glottis.
Exhaled air passing through the glottis makes the vocal cords vibrate, producing sound waves. The resultant sound is amplified and resonates in the pharynx, the oral and nasal cavities, and the paranasal sinuses.
At its lower end, the larynx joins the trachea.
Snoring, stop snoring, snoring remedies, snoring cures, snoring treatments, snoring solutions, anti snoring, anti apnea, stop sleep apnea, sleep apnea, sleep apnea treatments, Snoring, stop snoring, snoring remedies, snoring cures, snoring treatments, snoring solutions, anti snoring, anti apnea, stop sleep apnea, sleep apnea, sleep apnea treatments.
Copyright © All Rights Reserved