Do not let snoring damage your relationship
Regardless how much your love for each other, the loss of sleep from snoring can damage a relationship and can well damage your partner’s health.
Relationship problems can grow in the following ways:
Sleeping in a seperate room. If your partner snores, one of the easiest solutions is for you to sleep apart. This results in a lack of physical intimacy, which strains the relationship. And if you are the one that snores, you might feel lonely, and frustrated.
Snoring agression. It’s common to be irritable when sleep loss is an issue. Remember, you want to attack the snoring problem—not your sleep partner.
Partner resentment. When a non-snorer feels he or she has done everything (ear-plugs, noise-machines, etc.) but his or her partner does nothing to combat the snoring, it can lead to resentment. Working as a team is important to find a snoring cure.
Working together to stop snoring can even be an opportunity to improve the quality of your relationship. You love your partner…except his or her snoring. Even the most patient amongst us will draw the line at sleep deprivation thru snoring. It’s important to handle the snore problem sensitively. Remember that your partner feels vulnerable and embarrassed about his or her snoring.
▪ Talk with care. No middle of the night or early morning discussions when you’re feeling exhausted.
▪ Not intentional. Although you feel like a victim when you lose sleep, remember that your partner isn’t snoring on purpose.
▪ No confrontations. Snoring can be damaging to your health, but try to approach the problem in a non-confrontational way.
▪ No bitterness. Make the snoring no outlet for other hidden resentments.
▪ With humor and playfulness to bring up the subject of snoring. Laughing about it can ease tension. Complaints about your snoring
It’s common to feel a little hurt—when a partner complains about your snoring. You probably didn’t even realize it. If you refuse to try to solve your snoring problem, you’re sending a clear message to your partner that you don’t care about his or her needs.
Keep the following in mind:
Snoring is a physical issue. Like a pulled muscle or a common cold, improving the condition is in your hands.
▪ Not take it personally. Try not to take your partner’s frustration as an attack. Your partner loves you, just not the snoring.
▪ Take him seriously. Avoid minimizing complaints. Lack of sleep can make your partner feel miserable all day.
▪ Prioritize the relationship. If you and your partner have this understanding, you’ll both do what it takes to find a cure for the snoring.
The Solution "No Snoring More Air"
The cause in 80% of all snoring cases is a blocked or too narrow a nose entrance.
As people age the muscles in their nose-wings weaken and the nostrils tend to close and obstruct the airstream when they sleep on their side. The lungs however continue to function and a "negative air pressure" occurs in the airways of the nose and throat. Consequently all tissue is being drawn together and the air passage gets narrower.
This is the moment when most people start to lack air during their sleep. In order to get at least some air, people turn on their back and start breathing through their mouth. However, in that position, on their back, the tongue and uvula descend in the back of the throat and close the airway even further. The little air that still passes accelerates and makes the soft tissue at the back of the throat vibrate causing a sound, called "snoring".
So the first thing to do is to find an anti snoring device to keep the nose entrance open, a so called nose spreader or nasal dilator of which there are many on the market. (The better ones are placed inside the nose, like the anti snoring device “No Snoring More Air”). From the above it becomes clear that even if your choice is to use an snoring treatment in the shape of a jaw adjuster, you also need a nose dilator to prevent the negative air pressure to form itself in the airways. The negative air pressure makes all tissue shrink together narrowing the air passage. A snoring stopper like "No Snoring More Air" is a necessary complementary anti snore device.
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