Diagnose your snoring

 

 

Diagnose your snoring

 

( After the diagnose,please go to the main page of the site to read about a new effective product against snoring by clicking on “Home”above left)

 

This snoring indicator will give you an idea of whether your snoring problem is serious enough to warrant medical attention. This tool is not a replacement for formal medical advice.

Complete all of the 20 questions below and click “Diagnose”.

 

1. Do you snore making a lot of noise?

Yes

No

2. Do you snore every night?

Yes

No

3. Do you hold your breath during sleep (stop breathing for at least ten seconds?)

Yes

No

4. Have you woken short of breath during sleep?

Yes

No

5. Are you restless during sleep?

Yes

No

6. Do you wake tired in the morning?

Yes

No

7. Are you drowsy in the afternoon?

Yes

No

 

8. Do you fall asleep easily during the day?

Yes

No

9. Do you feel tired after lunchtime?

Yes

No

10. Have you fallen asleep during driving?

Yes

No

11. Have you arrived home without memory of the trip?

Yes

No

12. Has your partner or spouse moved to another bedroom?

Yes

No

13. Are you sometimes depressed?

Yes

No

14. Are you irritable on waking in the morning?

Yes

No

15. Do you have high blood pressure?

Yes

No

16. Do you have trouble breathing through the nose?

Yes

No

17. Do you suffer from allergy or hay fever?

Yes

No

18. Do you suffer (or suffered) from indigestion, heartburn or gastric ulcers?

Yes

No

19. Do you smoke?

Yes

No

20. Do you regularly exercise physically?

Yes

No

 

Your Snore Score is:

 

Your total Score

35 or more

You are likely to disturb others during your sleep, but more important is that your health may be suffering from your snoring. Your severe snoring can easily lead to sleep apnea, which is not good for your health at all.

Print out this completed page and take it with you to your doctor for an ENT specialist referral.

Less than 35

Your snoring could still be a problem to your partner and we therefore advise you to use a device that keeps the nose entrance open during your sleep, a system like ”No Snoring More Air”, to be ordered at the internet site www. NoSnoringMoreAir.com. It may be worthwhile to discuss your symptoms with your regular doctor and take this form, filled out, with you.

 

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